DANCE with KERRI ORTHNER
Although my first love is CLOGGING,
I've expanded my programming to include:
Kerri is an Official
Licensed ZUMBA® Instructor (B1, B2, GOLD, Zumbatomic, Zumba Toning)
AFLCA Group Fitness certified, CANFIT-PRO FIS, Certified Clogging Instructor
780 922-6821
kerriclogs@hotmail.com
to register for these classes, please contact Kerri directly.
check out www.kerriclogs.com for Clogging information or for information about Kerri
For ALL the Fitness classes, please wear comfortable clothing
that you can move and stretch in,
comfortable shoes such as aerobics shoes with lateral support or dance sneakers
(no sandals please),
and if applicable, bring a floor mat and towel as well as water to stay
hydrated.
FALL 2010 CLASSES
Koperoush Dance Studio
105, 65 Chippewa Road, Sherwood Park
45
Minute Lunch CLASSES
All prices
INCLUDE GST
CASH OR CHEQUE ONLY PLEASE (Receipts provided)
Contact Kerri at kerriclogs@hotmail.com
or call 780 922-6821 to pre-register
Payment may be made at the first class
Monday, Tuesday, Wednesday, Thursday
12:10 -12:55 PM
September 14, 2010 - November 15, 2010
9 Mondaysl10
Tuesdays l10
Wednesdays l
8 Thursdays (ends Nov 4)
no class October 11 (Thanksgiving Day)
Drop in for any single
class $15
PICK ONE class a week – $112.50
PICK TWO classes a week – $220
PICK THREE classes a week – $315
ALL 37 Classes $370
PREPAID 10 CLASS
PUNCH CARD to be used for any 10 FALL 2010 LUNCH CLASSES $130
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SPECIALTY CLASSES |
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Excellent for those
beginning an exercise program or for Older Adults 10 Classes $125
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Excellent for those
interested in more fitness style exercises and toning. Thursdays 1:30 - 2:15
PM 8 Classes $120
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DROP
IN OPTION NOT AVAILABLE FOR SPECIALTY CLASSES |
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Other
Locations
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Hazeldean Community
Hall |
Ardrossan Memorial
Hall |
Join a ZUMBA® fitness class today.
Zumba is the latest dance fitness craze.
Intermittent training with slow and fast Latin and
International rhythms
starting with the Merengue, Salsa, Cumbia and Reggaeton rhythms.
Ditch the Workout, Join the Party!!
ZUMBA® Examples
on Youtube Playlist
Please remember that most of these dances are a goal - we will be starting with
the basics
Be prepared to have fun, dance and shake your hips and listen to some great
Latin music
One side effect is that you might trim your waist.
Learn how to dance to a variety of Latin rhythms including but not
limited to Merengue, Salsa, Cumbia and Reggaeton
The basics of Cuban Motion
The basic Zumba steps
Zumba® and Zumba
Fitness® are registered trademarks of Zumba Fitness,
LLC
Line
Dance/Line Dance Fitness
nothing currently scheduled!
Call me if you are interested in a Line Dance Fitness or a regular Line
Dance class.
Private instruction available for groups of 2
or more.
Want to add a unique element to your Bachelorettes, Wedding Showers, Family Reunions
"Dance Master" services available
I come prepared with shower games, prizes and of course, popular fun
dances
call Kerri at 780 922-6821 for more information
just for fun
Hoop Dancing
check out www.hoopcity.ca
check out my youtube playlist
for examples of hoop dancing and tricks
Visit Hoop
City - Hooping Community
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© 2009 Kerri Orthner Questions: Contact e-mail Kerri This site provides links to other World Wide Web sites or resources. Because I have no control over such sites and resources, I do not endorse nor am I responsible or liable for any content, advertising, products, or other materials on or available from such sites or resources. Please consult a doctor before starting any new fitness activity. |