DANCE with KERRI ORTHNER

Although my first love is CLOGGING,
I've expanded my programming to include:

 


Description: http://www.kerriclogs.com/linedancefitness/images/zumba-logo-horizontal.jpgDescription: http://www.kerriclogs.com/linedancefitness/images/zumba-gold-logo-horizontal.jpgDescription: http://www.kerriclogs.com/linedancefitness/images/zumba-toning-logo-horizontal.jpg

Kerri is an Official Licensed ZUMBA® Instructor (B1, B2, GOLD, Zumbatomic, Zumba Toning)
AFLCA Group Fitness certified, CANFIT-PRO FIS, Certified Clogging Instructor
780 922-6821
kerriclogs@hotmail.com

to register for these classes, please contact Kerri directly.

check out www.kerriclogs.com for Clogging information or for information about Kerri


 For ALL the Fitness classes, please wear comfortable clothing that you can move and stretch in,
comfortable shoes such as aerobics shoes with lateral support or dance sneakers (no sandals please),
and if applicable, bring a floor mat and towel as well as water to stay hydrated.

FALL 2010 CLASSES

NEW LOCATION FOR ALL DAYTIME CLASSES!!!
Koperoush Dance Studio
105, 65 Chippewa Road, Sherwood Park

45 Minute Lunch CLASSES
All prices INCLUDE GST
CASH OR CHEQUE ONLY PLEASE (Receipts provided)
Contact Kerri at kerriclogs@hotmail.com  or call 780 922-6821 to pre-register
Payment may be made at the first class

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Monday, Tuesday, Wednesday, Thursday
12:10 -12:55 PM
September 14, 2010 - November 15, 2010
9 Mondaysl10 Tuesdays l10 Wednesdays l 8 Thursdays (ends Nov 4)
no class October 11 (Thanksgiving Day)

Drop in for any single class $15
PICK ONE class a week – $112.50
PICK TWO classes a week – $220
PICK THREE classes a week – $315

ALL 37 Classes $370

PREPAID 10 CLASS PUNCH CARD to be used for any 10 FALL 2010 LUNCH CLASSES $130

 SPECIALTY CLASSES

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Excellent for those beginning an exercise program or for Older Adults
Same routines as regular ZUMBA but at a slower pace, 
Rhythm Reviews and some Functional Fitness (Balance, Stretching)

Tuesdays 1:30 - 2:30 PM
September 15, 2010 – November 16, 2010

10 Classes $125 
"Over 65" discount available

 

 

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Excellent for those interested in more fitness style exercises and toning.
1 ˝ lb. ZUMBA Toning Sticks will be provided for use in class
Please bring personal yoga mat and towel for full participation in this class.

Thursdays 1:30 - 2:15 PM
September 17, 2010 - November 4, 2010

8 Classes $120

 

DROP IN OPTION NOT AVAILABLE FOR SPECIALTY CLASSES
Participants MUST Pre-Register – if a minimum of 6 Students are not pre-registered, class may be cancelled

Other Locations

Hazeldean Community Hall
9630 66 Avenue, Edmonton
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9 Tuesdays starting September 21
7:00 - 8:00 PM
DROP IN $15 per class
prepay 8 classes ($120) - get the 9th for free

Ardrossan Memorial Hall
Main Street, Ardrossan
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8 Thursdays starting September 16
6:00 - 7:00 PM
8 week session $80

 

 Join a ZUMBA® fitness class today.
Zumba is the latest dance fitness craze.
Intermittent training with slow and fast Latin and International rhythms
starting with the Merengue, Salsa, Cumbia and Reggaeton rhythms.

Ditch the Workout, Join the Party!!

 

ZUMBA® Examples on Youtube Playlist
Please remember that most of these dances are a goal - we will be starting with the basics
Be prepared to have fun, dance and shake your hips and listen to some great Latin music 
One side effect is that you might trim your waist.
 Learn how to dance to a variety of Latin rhythms including but not limited to Merengue, Salsa, Cumbia and Reggaeton

The basics of Cuban Motion

The basic Zumba steps

Zumba® and Zumba Fitness® are registered trademarks of Zumba Fitness, LLC

 

Line Dance/Line Dance Fitness

nothing currently scheduled!

Call me if you are interested in a Line Dance Fitness or a regular Line Dance class.

Private instruction available for groups of 2 or more.

Want to add a unique element to your Bachelorettes, Wedding Showers, Family Reunions
"Dance Master" services available
I
come prepared with shower games, prizes and of course, popular fun dances

call Kerri at 780 922-6821 for more information

 

just for fun

Hoop Dancing
check out www.hoopcity.ca
check out my youtube playlist for examples of hoop dancing and tricks


Visit Hoop City - Hooping Community


© 2009 Kerri Orthner Questions: Contact e-mail Kerri
This page last updated: Monday, June 30, 2008

This site provides links to other World Wide Web sites or resources. Because I have no control over such sites and resources, I do not endorse nor am I  responsible or liable for any content, advertising, products, or other materials on or available from such sites or resources.   Please consult a doctor before starting any new fitness activity.