Kerri's Fitness Classes
Although my first love is CLOGGING,
I've expanded my programming to include.
ZUMBA®, Line Dance , Hulahooping
classes with
Kerri Orthner
Official Licensed ZUMBA® Instructor (B1, B2, GOLD)
AFLCA Group Fitness certified, CANFIT-PRO FIS, Certified Clogging Instructor
780 922-6821
kerriclogs@hotmail.com
to register for these classes, please contact Kerri directly.
check out www.kerriclogs.com for Clogging information or for information about Kerri
For ALL the Fitness classes, please wear comfortable clothing that you can move and stretch in,
comfortable shoes such as aerobics shoes with lateral support or dance sneakers (no sandals please),
and bring a floor mat or towel and water to stay hydrated.
New Classes starting in January
Killarney Community Hall
8720 130A Avenue, Edmonton
10 Wednesdays (starting January 20, 2010)
7:00 - 8:00 PM
$150 - 10 class prepaid session
Glen Allan Recreation Complex
199 Georgia Way, Sherwood Park
10 Tuesdays (starting January 19, 2010)
1:15 - 2:15 PM
$150 -10 class prepaid session
Ardrossan Memorial Hall
Main Street, Ardrossan
(the little hall by fire station)
12 select Thursday evenings
Jan 14, Jan 28, Feb 11, Feb 25, Mar 11, Mar 25, Apr 1, Apr 8, Apr 22, Apr 29, May 13, May 27
(there are previous bookings in the hall so classes are not consecutive, please mark your calendars accordingly)
8:15 - 9:15 PM
$120 - 12 class prepaid session
This class follows a clogging class - sweet deal if you register for both
Join a ZUMBA® fitness class today.
Zumba is the latest dance fitness craze.
Intermittent training with slow and fast Latin and International rhythms
starting with the Merengue, Salsa, Cumbia and Reggaeton rhythms.
Ditch the Workout, Join the Party!!
ZUMBA®
Examples on Youtube
Playlist
Please remember that most of these dances are a goal - we will be starting with
the basics
Be prepared to have fun, dance and shake your hips and listen to some great
Latin music
One side effect is that you might trim your waist.
Learn how to dance to a variety of Latin rhythms including but not limited
to Merengue, Salsa, Cumbia and Reggaeton
The basics of Cuban Motion
The basic Zumba steps
Zumba® and Zumba Fitness® are registered trademarks of Zumba Fitness, LLC
Line Dance/Line Dance Fitness
nothing currently scheduled!
Call me if you are interested in a Line Dance Fitness or a regular Line Dance class.
Private instruction available for groups of 2 or more.
Want to add a unique element to your Bachelorettes, Wedding Showers, Family Reunions
"Dance Master" services available
I come prepared with shower games, prizes and of course, popular fun dances
call Kerri at 780 922-6821 for more information
Future Proposed Classes for Spring 2010
Hula Hoop, Hopscotch and Jump Rope
a new bootcamp style class that will be offered outdoors Spring 2010
Hula Hoop Dancing for Fitness
can't wait till spring? check out www.hoopcity.ca
check out my youtube playlist for examples of hoop dancing and tricks
Visit Hoop City - Hooping Community
|
© 2009 Kerri Orthner Questions: Contact e-mail
Kerri This site provides links to other World Wide Web sites or resources. Because I have no control over such sites and resources, I do not endorse nor am I responsible or liable for any content, advertising, products, or other materials on or available from such sites or resources. Please consult a doctor before starting any new fitness activity. |